We help you achieve a calm mind, an energised body and a happy heart

Our goal is to help you live a healthier and happier life. Our activities include meditation, fitness and gratitude exercises which can be completed at home, without equipment and in less than 20 minutes. 

LifePockets is coming soon to the App Store.

Our Activities

Our activities have been specifically created to be incorporated into your daily routine. We don’t believe you need a gym membership to improve your fitness and we don’t believe you need to visit a retreat to calm your mind and reduce your stress.

Activities range from beginner to advanced and from 1 to 20 minutes so there’s an activity for everyone.

Fill Your Pockets

Our activities target three key areas that help you live a calmer, happier and a life that feels full of energy. These areas are your mind, body and heart and we call these your life pockets.

Fill your life pockets by completing one or more activities from each of the calming, energising and happiness pockets daily.

LifePockets is coming soon to the App Store.