5 Health Benefits of Upward Salute Pose (Urdhva Hastasana)

Upward Salute or Urdhva Hastasana is a Yoga pose that stretches your heart towards the sky. Performing this pose is not only a good way to relax and stretch but it also offers some excellent health benefits.

  1. Good for Posture
    Upward Salute is one of the best yoga poses for stretching the spine and rotating the shoulders backwards. It is a full body stretch from toes to fingers.
  2. Helps Sciatica
    When performed under the watchful eye of a trained yoga teacher, this pose gives optimal stretching to nerves and tendons which can help ease nerve pain such as sciatica.
  3. Enhances Concentration
    Holding yourself in the Upward Salute is a good way to enhance your concentration, focus on the now and draw your attention to the present. It helps to put your worries to one side.
  4. Helps Lower Back Pain
    This pose helps to return your spine to a natural position which is beneficial to anyone who spends most of their day in a seated position. Seated positions often cause lower back pain and performing this pose helps to relieve this pain.
  5. Strengthens Lower Legs
    Performing and holding this pose daily helps to strengthen toes, heels, calves and buttocks.