Our Activities
Our activities have been specifically designed to be incorporated into your daily routine. Our goal is to help your mind feel calm, your body feel energised and your heart feel happy. We’ve created specific activities that can all be completed at home, without equipment and in less than 20 minutes.
Activities range from beginner to advanced so there’s an activity for everyone.
Calming Activities
Mindful Tea
Enjoy your favourite hot drink with a mindful practise
Cooling Meditation
Use the power of breathing to help cool your mind
Anchor Meditation
Enjoy a guided meditation that focuses on breathing
Box Breathing
A simple technique that can bring instant calm
Energising Activities
Beginner HIIT 5
Enjoy raising your heart rate with this high intensity workout
Beginner Yoga Poses
Try a series of yoga poses to help flex and strengthen your muscles
Quick Ab Workout
Target your abdominal muscles with this quick activity
Push-up Challenge
See how many push-ups you can perform – there’s 3 types in total
Happiness Activities
The Happy Mantra
Spend 1 minute repeating a positive mantra to yourself
Natural Observation
Use this activity to reconnect your heart back with nature
The Happy List
Focus on a loved one and list 5 ways they make you happy
Positive Appreciation
Appreciate 3 things in your life for their positive impact