Beginner HIIT 5
High Intensity Interval training is a series of short exercises designed to work you hard and push you to your max. This activity is ideal for those short on time but still wanting to complete a quick workout.
Each exercise lasts for 35 seconds with a 25 second rest. There are 5 exercises in this activity.
We recommend having a glass of water to hand.
- Exercise 1: Jumping Jacks
Perform as many jumping jacks as you can in 35 seconds
- Exercise 2: High Knee
Perform as many high knees as you can in 35 seconds
- Exercise 3: Mountain Climber
Perform as many mountain climbers as you can in 35 seconds
- Exercise 4: Jog on the Spot
Jog on the spot as fast as you can for 35 seconds
- Exercise 5: Butt Kicks
Perform as many butt kicks as you can in 35 seconds