Box Breathing

2 min

Box breathing is a very simple and powerful technique that can be performed anywhere as a way of improving stress management. Box breathing follows a particular rhythm which helps to manage your emotions and lower your heart rate.

Let’s Start

  • 01
    Sit or stand with your back straight and bring your awareness to your breath.
  • 02
    Breathe in for a count of 4.
    Hold your breath for a count of 4.
    Breathe out for a count of 4.
    Hold for a count of 4.
  • 03
    Keep your awareness on your breathing and repeat this process for 2 minutes.