Let’s Start

• 01
  Sit in a comfortable position with your back straight and bring your focus to your breath.
• 02
  Protrude your tongue out from your mouth and curl the sides together making it into the shape of a straw. If you’re unable to fully curl your tongue, a small curl will also work.
• 03
  Slowly breathe in through your mouth making a slight hissing sound until your lungs feel full. You should feel the sensation of the cold air caressing your tongue.
• 04
  Exhale slowly through your nostrils until your lungs are empty. Repeat this breathing process.
• Tip
  If you need to relax your tongue at any point please do so and re-curl it when ready.