

Cooling Meditation
2 min
This breathing exercise helps to cool your mind and your body which is helpful when you’re experiencing symptoms of stress, anxiety or worry.
Let’s Start
- 01
Sit in a comfortable position with your back straight and bring your focus to your breath. - 02
Protrude your tongue out from your mouth and curl the sides together making it into the shape of a straw. If you’re unable to fully curl your tongue, a small curl will also work. - 03
Slowly breathe in through your mouth making a slight hissing sound until your lungs feel full. You should feel the sensation of the cold air caressing your tongue. - 04
Exhale slowly through your nostrils until your lungs are empty. Repeat this breathing process. - Tip
If you need to relax your tongue at any point please do so and re-curl it when ready.