

Quick Ab Workout
5 min
Individually, these exercises are relatively simple to perform but when they’re combined together they help strengthen your abs. Each exercise lasts for 30 seconds with a 30 second rest. This activity is ideal for those who are busy but still want to complete a quick workout.
Let’s Start
- Exercise 1: Leg Raise
Perform as many leg raises as you can in 30 seconds
- Exercise 2: Flutter Kicks
Perform as many flutter kicks as you can in 30 seconds
- Exercise 3: Bicycle Crunch
Perform as many bicycle crunches as you can 30 seconds
- Exercise 4: Scissor Crossover
Perform as many scissor crossover kicks as you can in 30 seconds
- Exercise 5: Leg Pull-In
Perform as many leg pull-in’s as you can in 30 seconds