Quick Ab Workout

5 min

Individually, these exercises are relatively simple to perform but when they’re combined together they help strengthen your abs. Each exercise lasts for 30 seconds with a 30 second rest. This activity is ideal for those who are busy but still want to complete a quick workout.

Let’s Start

  • Exercise 1: Leg Raise
    Perform as many leg raises as you can in 30 seconds
  • Exercise 2: Flutter Kicks
    Perform as many flutter kicks as you can in 30 seconds
  • Exercise 3: Bicycle Crunch
    Perform as many bicycle crunches as you can 30 seconds
  • Exercise 4: Scissor Crossover
    Perform as many scissor crossover kicks as you can in 30 seconds
  • Exercise 5: Leg Pull-In
    Perform as many leg pull-in’s as you can in 30 seconds