The Happy List
This activity helps you to feel positive, happy, grateful and helps to strengthen feelings of love and kindness towards your friends and family.
Using a pen and paper (you can use your mobile device if easier, however we prefer the tactility of pen and paper), write the name of a loved one at the top of the sheet.
Now write five reasons this person makes you happy.
For each reason, write the emotions you feel and why this is important to you.
Don’t rush this practise. If it takes you longer than 6-8 minutes to create your list, that’s ok. The important thing is to focus on feelings of gratitude, happiness and love.