Author: paulwallas

When science and mindfulness meet

How meditation can positively alter our gene expression Scientists at Harvard University have discovered evidence which suggests that the way in which our genes operate can be positively altered by spending 15 minutes daily clearing our minds. What are genes? Genes are short sections of DNA that exist throughout the body. Inherited as a living organism from […]

The power of time

How minimalism was the catalyst behind LifePockets Minimalism can afford a plethora of lifestyle improvements. It can provide clarity, focus and a new direction. For us, minimalism had the power to create time. Time to think. Time to reassess and time to reconsider our values and our priorities. Did we want to continue on our […]